SCHWEIZ-DEUTSCH | Newsletter | Contact us | +44 _78 _58 25 25 _86 | +1 480_ 620 9976 |
Greece - Swim and Sail Cruise HolidayLondon Tooting Bec Cold Water Swimming Championships 2017Cold UK Ice Mile SwimmingMontenegro swimmers meeting gold olympian from Rio 2016Swimming holiday locations captured by droneSwim and Sail Cruise PhotosBest Lakes to Swim in EuropeSwimming Lake Powell CanyonsStrel World SwimHuman Limits presents Martin Strel, the Marathon SwimmerSwimming Croatian Islands from the AirMediterranean Turkey TripsSpring´s Best Fitness RetreatsSwimming around Obonjan island in CroatiaOlympic swimmer about Swimming and Sailing in TurkeySlovenia ranks top Greenest Countries in the WorldSwimming in Slovenia Customer ReviewAustralian Swimmer Talks about Swimming in CroatiaTravelling from Venice, Italy to SloveniaMartin Strel amongst top 10 extreme world stuntsSwimming the Yugoslavian submarine tunnelsTestimonials About Montenegro SwimmingSwimming the Mississippi RiverNew Swim and Sail Turkey VideoMartin Strel International Marathon Swimming Hall of FameTurkish Gulet Swimming Adventure InterviewSwimming trip guest reviewsCroatia Sea SwimmingMediterranean Turkey Swimming HolidaySwimmers with disability on holidaysSwimming in Tenerife Sea Canary IslandsLake Swimming Trip in SloveniaMontenegro Fort Mamula island swimmingBest Deal Swimming HolidaySwimming holidays for singlesLake Bled Winter Swimming Event 2015Chill Swim Winter Swimming on WindermereBest Fitness Holidays in EuropeLondon 2015 Cold Water Swimming ChampionshipsTrying Out Open Water SwimmingLake Swimming SongSwimming Turkey - week long trip itinerarySink or Swim feature article about Slovenian Lake Swimming AdventureArticle by Telegraph Swimming in Dalmatia (Croatia)Boxing Day Swimming at West Midlands Water-ski CentreMartin Strel member of International Marathon Swimming Hall Of FameFive days of Croatian island-hoppingInspiring story from our Croatian swimming tripIn the swim: Article from our guest about Croatian swimming tripGuest reviews and blog article from Croatia swimsMontenegro swimming holiday reviewStrel Montenegro swimming songSwimming at the Lulworth Cove, Man Of War and Durdle Door beaches of the Jurassic CoastMartin Strel swimming with Sheikh from Saudi Arabia to BahrainWorld´s Winter Swimming Championships in Rovaniemi, FinlandWinter swimming at Big Chill Swim on Lake Windermere 2014Montenegro holiday reviews by our customersNew mobile app about Slovenia´s Top 50 places to visitMartin Strel 5 Times Guinness World Record HolderThe Lake Powell Swimming ExperienceCroatia Underwater Swimming Top QualityLake Powell Article: Aquatic swimming adventure with Martin StrelOur guide and coach Giovanna RichardsLake Powell Swimming - Crawl through the desertLake Bled Winter Swimming Cup 2013Winter Swimming Championships in Tooting Bec Lido in LondonLake Swimming TestimonialsNick Ward reports about our Sea Swimming in CroatiaLake Powell Best Swim VacationLiving Swimming Legend Visits Page, Arizona and Swims Lake PowellStrel swims from Statue of Liberty to Freedom TowerVirtual Open Water Swim ChallengeA Strel Swimming Story From Croatia10th anniversary Mississippi River SwimSwimming Smiths blog about Slovenia swimming tourWhy Go for Open Water SwimmingOpen Water Swimmer Show premieres on National GeographicH2open Swimming EventH2Open water swimming event at Reading Lake, UKMartin Strel´s Epic Amazon Swim celebrates 5 year anniversaryH2Open Water Swimming NominationHow to swim the Amazon river by Martin StrelWhy is swimming so great for your healthSwimming with sharksLake Bled Winter Swimming CupSouth African Swimming TourNEW-Croatian short swimming holidayLake Bled swimming in the winterSlovenian lake swimming holiday ON SALEMartin Strel Swimming Article: Incredible Endeavours
Our teamWhy swim with usNewsReviewsPress/MediaBrochureInsuranceGroup bookingsTraining planFAQsOur storeSeeschwimmenSpeaking in SwitzerlandWork with us  

Why is swimming so great for your health

If you love swimming and exploring the sea, lake or river, then what better way to do it than to join Strel Swimming Adventure club?
Rather than sitting on a boat and looking out into the ocean trying to spot fish and coral, we embrace the water which allows us to get a great view of the sea creatures. The view is far more spectacular once you´ve dived a couple of feet into the water because you can really experience the beautiful coral and see the fish. 
 
If most of your vacations involve chilling out on the beach with a drink, or playing partypoker on your netbook under a sunshade, but this time you fancy doing something more active, adventurous and exciting, then joining a guided swimming club like ours sounds perfect for you. Swimming is not only a great way to admire the vibrant colors of the coral, but it is also a great form of exercise. Most of us put on a pound or two on vacation, but swimming will help to keep the weight off. No one wants to go to the gym on vacation so why not try joining a Strel swimming club instead? Let´s have a look at some of the great advantages of swimming. 
 
1. Toning 
Swimming is a great way to tone up because it uses all of your body´s muscles. You are pulling your own weight which means you use all of your muscles. Unlike running or aerobic excises, swimming doesn´t put any strain on your connective tissues which means you are less likely to pull a muscle or hurt yourself. 
 
2. Healthy heart 
Swimming helps to improve your circulation because it keeps the hearts beating steadily. It also makes you more supple and improves your upper body strength. 
 
3. Relaxing 
Swimming is probably one of the most relaxing and therapeutic forms of exercise. After a swimming session you are sure to feel relaxed and stretched out. 
 
Greece - Swim and Sail Cruise HolidayLondon Tooting Bec Cold Water Swimming Championships 2017Cold UK Ice Mile SwimmingMontenegro swimmers meeting gold olympian from Rio 2016Swimming holiday locations captured by droneSwim and Sail Cruise PhotosBest Lakes to Swim in EuropeSwimming Lake Powell CanyonsStrel World SwimHuman Limits presents Martin Strel, the Marathon SwimmerSwimming Croatian Islands from the AirMediterranean Turkey TripsSpring´s Best Fitness RetreatsSwimming around Obonjan island in CroatiaOlympic swimmer about Swimming and Sailing in TurkeySlovenia ranks top Greenest Countries in the WorldSwimming in Slovenia Customer ReviewAustralian Swimmer Talks about Swimming in CroatiaTravelling from Venice, Italy to SloveniaMartin Strel amongst top 10 extreme world stuntsSwimming the Yugoslavian submarine tunnelsTestimonials About Montenegro SwimmingSwimming the Mississippi RiverNew Swim and Sail Turkey VideoMartin Strel International Marathon Swimming Hall of FameTurkish Gulet Swimming Adventure InterviewSwimming trip guest reviewsCroatia Sea SwimmingMediterranean Turkey Swimming HolidaySwimmers with disability on holidaysSwimming in Tenerife Sea Canary IslandsLake Swimming Trip in SloveniaMontenegro Fort Mamula island swimmingBest Deal Swimming HolidaySwimming holidays for singlesLake Bled Winter Swimming Event 2015Chill Swim Winter Swimming on WindermereBest Fitness Holidays in EuropeLondon 2015 Cold Water Swimming ChampionshipsTrying Out Open Water SwimmingLake Swimming SongSwimming Turkey - week long trip itinerarySink or Swim feature article about Slovenian Lake Swimming AdventureArticle by Telegraph Swimming in Dalmatia (Croatia)Boxing Day Swimming at West Midlands Water-ski CentreMartin Strel member of International Marathon Swimming Hall Of FameFive days of Croatian island-hoppingInspiring story from our Croatian swimming tripIn the swim: Article from our guest about Croatian swimming tripGuest reviews and blog article from Croatia swimsMontenegro swimming holiday reviewStrel Montenegro swimming songSwimming at the Lulworth Cove, Man Of War and Durdle Door beaches of the Jurassic CoastMartin Strel swimming with Sheikh from Saudi Arabia to BahrainWorld´s Winter Swimming Championships in Rovaniemi, FinlandWinter swimming at Big Chill Swim on Lake Windermere 2014Montenegro holiday reviews by our customersNew mobile app about Slovenia´s Top 50 places to visitMartin Strel 5 Times Guinness World Record HolderThe Lake Powell Swimming ExperienceCroatia Underwater Swimming Top QualityLake Powell Article: Aquatic swimming adventure with Martin StrelOur guide and coach Giovanna RichardsLake Powell Swimming - Crawl through the desertLake Bled Winter Swimming Cup 2013Winter Swimming Championships in Tooting Bec Lido in LondonLake Swimming TestimonialsNick Ward reports about our Sea Swimming in CroatiaLake Powell Best Swim VacationLiving Swimming Legend Visits Page, Arizona and Swims Lake PowellStrel swims from Statue of Liberty to Freedom TowerVirtual Open Water Swim ChallengeA Strel Swimming Story From Croatia10th anniversary Mississippi River SwimSwimming Smiths blog about Slovenia swimming tourWhy Go for Open Water SwimmingOpen Water Swimmer Show premieres on National GeographicH2open Swimming EventH2Open water swimming event at Reading Lake, UKMartin Strel´s Epic Amazon Swim celebrates 5 year anniversaryH2Open Water Swimming NominationHow to swim the Amazon river by Martin StrelWhy is swimming so great for your healthSwimming with sharksLake Bled Winter Swimming CupSouth African Swimming TourNEW-Croatian short swimming holidayLake Bled swimming in the winterSlovenian lake swimming holiday ON SALEMartin Strel Swimming Article: Incredible Endeavours
Our teamWhy swim with usNewsReviewsPress/MediaBrochureInsuranceGroup bookingsTraining planFAQsOur storeSeeschwimmenSpeaking in SwitzerlandWork with us